Yoga for Stress Release Program
Tuesdays | November 4 – December 10, 2013
12:00-12:55pm | $90 Fall Special
Relieve stress and tension from your work day as you explore energizing asana sequences and relaxing breathing exercises in this six-week Yoga for Stress Release course. Progress your mind through meditation, strengthen your body with poses and say goodbye to tension with relaxation techniques.
Course is taught by certified yoga instructor, Puneeta G., who spent many years working in Corporate America. She believes that it is important to take a break from your busy work day and spend some time to connect with your body and breath to relieve physical and mental stress so that you can rejoin your daily routine with a fresh perspective.