Meditation to reduce, stress, chronic pain and more

Society is stressful and we sometimes find it hard to unwind. And that unwinding process starts in the brain. When the brain is calm, or changes function, so does the mind. Meditation, although an ancient exercise for the mind, is making way into science’s laboratory to find remarkable discoveries about stress, pain and mindfulness.

Time.com just published a new article with fresh research right off science’s press. Click here to read their most recent discovery.

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