Core Training Series Part 3: Plank with Knee Drive

If you’ve graduated from a regular plank, it’s time to move forward to something more challenging. The plank with a knee drive occurs in various ways, but one common way is to draw knee to elbows. This stabilizes and strengthens the core and upper body musculature while integrating movement in the lower body.IMG_7332

 

Plank with Knee Drive

How to Perform: Situate the body into a full plank position on the hands. On the exhalation, drive the right knee toward the right elbow, and then draw the left knee toward the elbow. Continue this motion for 2 sets of 20 reps (10 reps on each side).

 

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