Starting in 2017, the only group exercise classes that 1800 Fit will offer is Yoga. Yoga is every Thursday 12:30-1:20PM | Price is $9.00/class when you buy the monthly package or Drop in is $12.00. The package or drop in rate is available for purchase in the store. If you have any questions, please call or message us at 206-576-2017 | manager@sfm-1800fit.com

Cross Cycle

Are you up for the challenge? Get ready to sweat in this cross training class. This cardio and interval program will push you to the max on and off the bike. Intense hills and flats, total body exercises, heart thumping music and motivational instruction. The class alternates between 5 minutes on the bike and 5 minutes off the bike pushing through various full-body exercises. P.X.T. system component.

Met-Con

Metabolic conditioning: High intensity intervals of cardio for power and endurance utilizing sports specific drills, body weight exercises, plyometrics, kettle bells and cardio equipment. P.X.T. system component.

1800 X and 1800 MT

1800 X integrates the best of functional and athletic movements while incorporating progressive equipment such as the battleropes, TRX and Jacob’s Ladder. The class is setup in a circuit, and integrates various bouts of work to rest ratios.

1800 MT is an extension of 1800X. MT stands for Military Training and this bootcamp style class incorporates various cardio and strength stations arranged in a circuit style manner.

Yoga

Yoga is the perfect complement to all your daily movements and active pursuits and 1800 FIT’s programs allow anyone and everyone to nourish their mind, body and spirit. Whether you want to deepen your practice, or try yoga for the first time, you are invited to come experience the benefits of this ancient art by experiencing one or all of our classes or private sessions.

Yoga originated over two thousand years ago as a way to still the mind, calm emotions, heal the body, and achieve physical longevity. The combination of breath and movement in yoga relieves stress and assists in relaxation, the body’s first step toward optimum health. Through yoga, athletic performance is enhanced, mental clarity is developed, concentration is improved, and the peace experienced in class begins to appear in everyday life. Yoga is for everyone regardless of fitness level, age, or experience.

Private Sessions can include various styles to meet your demands Gentle Yoga (restorative, therapeutic), Hatha Yoga (strength, flexibility), and Ashtanga-Vinyasa Yoga (athletic, strength-base).

Mind-Body Fusion

This class is an integration of Yoga, Pilates and Barre. We core-consciously flow through full-body sequences to strengthen the mind and body.

Core Connect

A challenging and effective class that hits deep into the core. This class blends the principles of Pilates, Yoga, traditional core work and breath. Stability balls, BOSU, TRX Rip Trainer, Medicine Balls and Bodyweight exercises are used to strengthen from the hips to the pits.