The new year is here and many people feel like moving a bit more to kickstart their health after the holidays. Most people want to GO, GO, GO and push it to their max. But, if you’ve been sedentary for sometime, it’s smart to start at an appropriate level. For some, just moving is key. Whether that’d be walking up and down stairs or taking a brisk walk on the treadmill, find something that you enjoy and do it.
For others, it’s time to get help. Here at 1800 Fit, your trainer Elizabeth is here to help with any fitness goals you may have. It’s best to find resistance training exercises that are appropriate for your current fitness level. We will still offer the $100 for 5 30-minute PT sessions. You can use this for the individual or small group program on T/Th from 12-1230PM.
The only catch is that the 5 sessions need to be used within 10 business days.
Do you need to focus on your “Om” this new year? Combat stress with yoga on Tuesdays from 12:30-1:20pm. Drop in is $12, but if you sign up for the month it is only $9 / class.
If you have any questions, please do not hesitate to contact us at: firstname.lastname@example.org or at 206-576-2017