Entries by Elizabeth

2018 New Year Training Promotions

NEW YEARS 2018 PROMO SPECIAL  Are you looking to get back in shape for the New Year? If so, take advantage of new personal training promo to get back on the right path to health and wellness. What’s the deal? Buy our 10 30-minute personal training package and receive 5 free 30-minute sessions. This equates […]

Happy New Year & Happy Promotions

The new year is here and many people feel like moving a bit more to kickstart their health after the holidays. Most people want to GO, GO, GO and push it to their max. But, if you’ve been sedentary for sometime, it’s smart to start at an appropriate level. For some, just moving is key. […]

June Specials – Personal Training Promo + Yoga

Hello Tenants, June is here and we’re offering our continuous PT promo package and yoga classes. Yoga will be held every Tuesday, June 7-28 from 12:30-1:20pm in the large group ex room. The price is $36.00+tax for the month or $12.00 +tax Drop-In. We will continue our offer for the five 30-minute sessions personal training […]

New Yoga Classes in May

Are you ready to escape work and relax your mind and body? Take a deep breath with us as we bring yoga back to 1800Fit! In May we’ll offer yoga twice – May 17th and 31st – from 12:30-1:20pm for $18.00+tax. In June, we’ll offer yoga for the entire month on Tuesdays. To register for […]

3 Signs Your Body Needs More Exercise

Exercise is more than just a workout to flaunt a great physical appearance. Since we live sedentary work lives, our bodies require movement to maintain a healthy mind and body.  Most don’t realize that oxygen plays a large role in our well-being. When we exercise, we are forced to breathe deeper, which transports oxygen throughout […]

Get Fit: March Training & Yoga Specials

1800 Fit would like to announce March specials available to all the tenants. Individual & Small Group Training Now you can get five 30-minute sessions for $100! *Available to new time PT clients. *Small Groups must have 3 or more people *All sessions must be used within 2 weeks from date of purchase. Yoga Classes Join […]

5 Signs Your Desk Job is Causing Your Back Pain

  Most people know that 80% of Americans suffer from back pain. Unfortunately, our modern day lifestyle and desk-job culture does not contribute to a healthy back. Keep reading to discover five ways your desk contributes to your back pain. -Chronic Sitting: Our bodies were not designed to sit, and sit and sit and sit all […]

Even More Unconventional Fat Loss Tips!

I figure I better break these up into 3 separate blog posts because the list is pretty long.  Listed below are 5 more unconventional fat loss tips that you don’t always hear coming from the media. If you haven’t already, take a look at the previous 2 blog posts to read about some more fat loss […]