5 Signs Your Desk Job is Causing Your Back Pain



Most people know that 80% of Americans suffer from back pain. Unfortunately, our modern day lifestyle and desk-job culture does not contribute to a healthy back. Keep reading to discover five ways your desk contributes to your back pain.

-Chronic Sitting: Our bodies were not designed to sit, and sit and sit and sit all day, everyday. There is a term called, “hypokinetic” disease, which are diseases caused by a sedentary lifestyle. When we sit all the load is constantly placed on the pelvis, which eventually will feel stiffness and pain. Back pain is normally the first indicator that the body has been sitting for too long.

Sitting Posture: Posture affects musculature well-being. But, there is a reason why holding good posture is difficult. Most people do not realize that our bodies “fight” gravity at all hours of the day.  When seated long-term, our posture begins to change because of the gravitational pull on the body. If we lack movement in our life, our posture worsens with time. Posture adversely affects back pain.

-Emotional Stress: Most people who work a desk job are stressed. Some holistic health practitioners state that of those 80% of Americans that have back pain, 80% of them are causing their back pain from emotional stress. When we are stressed, our muscles tense. It’s part of the “fight or flight” response. Long-term, we learn how to channel our stress to certain areas of the body, most which includes the spinal column and upper back.

Lack of Energy: Sitting causes a lack of energy. Combined with chronic sitting, the body begins to feel sluggish. Once our posture worsens, combined with a lack of movement, we lose energy. Its a vicious cycle, but the same applies in the opposite realm. When you move you feel better and have more energy. Many people who are tired from staring at a computer all day also experience lack of energy. The spine cannot feel vibrant when the body doesn’t move. Breaking through the “lack of energy” barrier is the hardest for most people.

-Desk Attire: Most people who work at a desk wears business or business casual clothing. This mostly affects females, but wearing high-heeled shoes everyday can drastically change our posture. Our bodies adapt to the lines of stress that is placed upon it.  High-heeled shoes begin to change the posture of the foot and ankle, leaving it in an unnaturally plantarflexed state. When the feet shifts, our muscle and bones in the legs and back also shift. Generally, the calves become shortened, which flattens the feet. The “collapsed arch” internally rotates the leg bones which tilts the pelvic forward. As a result, this causes a lordotic curve in the spine, which causes back tension long-term.

Are you looking to help strengthen your back and core? Contact us at manager@sfm-1800fit.com to schedule a free assessment and strategy development session. If you are a new PT client, take advantage of our new promo 5 30-min. sessions for $100! All sessions must be used within two weeks from the date of purchase.

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